Join Lima Charlie for the fourth in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer. This week: Part 2 of yoga and meditation.
This week in Part 2, the team examines the healing powers of yoga, meditation and deep breathing, while also discussing the power of prayer and whiskey.
James and Don also explain their yoga experiences, with special guest DeDe Fuentes, yoga expert.
[Originally recorded July 13, 2018]
Runtime: 39 minutes
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In case you missed Episode 03:
In case you missed Episode 02:
In case you missed Episode 01: