Join Lima Charlie for the third in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer. This week: yoga and meditation. This week, the team examines the healing powers of yoga (and Yoda), meditation and deep breathing, agreeing that breathing is everything. Join guest Elena as she guides the team through some essential breathing techniques taken from the Russian martial art SAMBO (supposedly a favorite of Vladimir Putin), Systema, boxing and U.S. Navy SEAL training. The team also tries to figure out the meaning behind the latest U.S. Army study … Continue reading Podcast: Combating PTSD, depression, suicide – Yoga and Meditation – Ep.03